Mana. Gratitude. Tequila. And not necessarily in that order..






Other Average Engagement

Average Likes
Average Comments

People Statistics Summary

Account Stats Summary

Showing last 15 entries.

Date  Followers Following Uploads
2019-03-09 Sat 134,395,136 - 348 - 4,131 -
2019-03-10 Sun 134,539,896 +144760 348 - 4,135 +4
2019-03-11 Mon 134,653,096 +113200 348 - 4,138 +3
2019-03-12 Tue 134,705,053 +51957 348 - 4,139 +1
2019-03-13 Wed 134,780,962 +75909 348 - 4,140 +1
2019-03-14 Thu 134,875,128 +94166 348 - 4,140 -
2019-03-15 Fri 135,104,573 +229445 348 - 4,142 +2
2019-03-16 Sat 135,270,028 +165455 348 - 4,143 +1
2019-03-17 Sun 135,376,102 +106074 348 - 4,146 +3
2019-03-18 Mon 135,488,123 +112021 349 +1 4,152 +6
2019-03-19 Tue 135,662,560 +174437 349 - 4,155 +3
2019-03-20 Wed 135,766,021 +103461 349 - 4,157 +2
2019-03-22 Fri 136,008,077 +242056 351 +2 4,158 +1
2019-03-23 Sat 136,174,708 +166631 354 +3 4,160 +2
2019-03-25 Mon 136,429,911 +255203 354 - 4,167 +7
Total Summary +2034775 +36

Average Engagement Rate Chart

Each value in this chart is equal to the Average Engagement Rate of the account in that specific day.

Future Projections

Here you can see the approximated future projections based on your previous days averages

Time Until Date Followers Uploads
Current Stats 2019-03-25 136,429,911 4,167
30 days 2019-04-24 140,499,471 4,257
60 days 2019-05-24 144,569,031 4,347
3 months 2019-06-23 148,638,591 4,437
6 months 2019-09-21 160,847,271 4,707
9 months 2019-12-20 173,055,951 4,977
1 year 2020-03-24 185,942,891 5,262
1 year and half 2020-09-22 210,631,555 5,808
2 years 2021-03-24 235,455,871 6,357
Based on an average of +135,652 followers /day +3 uploads /day

Top Posts

Top posts from the last 20 posts

Engagement Rates on Instagram

These are overall / average engagement rates found on Instagram. Statistics based on analysis of more than 1 million influencer profiles.

Followers Other Average Engagement Profile Engagement
< 1,000 8%
< 5,000 5.7%
< 10,000 4%
< 100,000 2.4%
100,000+ 1.7% therock 0.91%

Media Stats Summary

Showing last 20 entries.

Posted On Type Caption Likes Comments
View Post It’s good when you can do something that allows you to be at your rawest state. 
Unapologetic, authentic and real. 
That’s what training in the #IronParadise is for me. I started working out at 14yrs old ~ so this ain’t a hobby and I don’t fuck around. 
And neither do you... all of you who made my new #BendBoundariesCollection drop so hugely successful for @underarmour and #ProjectRock. 
Train hard and much love from the Iron Paradise. 
Find my NEW #BendBoundariesCollection at @dickssportinggoods & LINK IN MY BIO 👆🏾👆🏾👆🏾 2019-03-25 video It’s good when you can .. 91,506 1,027
View Post This moment commands a glass of tequila 🥃 raise. 
My new #ProjectRock #BendBoundariesCollection is @underarmour’s #1 THRU #10 TOP SELLING products. 
That’s a VERY big deal. 
And all because of YOU.
I truly do not give a shit about “wins and losses” because to me, this is all much bigger than winning or losing a game. 
It’s about LIFE and living the fullest life you can possibly live and for me, one of my anchors begins and ends with one thing/

Sweat Equity. 
Thank you for buying into the #DwayneJohnsonTraining Philosophy. 
I’ve got some big ideas coming and we’re just getting started. 
Train hard, love y’all and enjoy the new gear. 
LINK IN MY BIO 👆🏾👆🏾 2019-03-25 video This moment commands a gl.. 568,965 4,921
View Post Shooting our new #JUMANJI with my partner in crime @karengillanofficial and if we look like two extremely awkward teenagers in love while trying to manage our insane superpowers in our JUMANJI universe ~ that’s because we are. 
Absolutely love working and getting absurdly awkward with this gal. 
#RubyRoundhouse aka #KillerOfMen 
#AwkwardTeenLove 🖤❤️
📸 @hhgarcia41 2019-03-25 image Shooting our new #JUMANJI.. 2,996,519 8,580
View Post Join us TONIGHT for our @sevenbucksprod’s docuseries #FindingJusticeBET as we take another provocative look into another systemic injustice. 
The response to our series has been outstanding. 
Thank you for being engaging. 
Deeper dialogue. 
Smarter perspective. 
We hope you join us. 
TONIGHT @8pm on @BET 2019-03-24 video Join us TONIGHT for our @.. 272,754 2,691
View Post I keep my windows super tinted on my pick up truck, but with the sun at just the right angle - people see thru my front windshield at some dude who looks a lot like The Rock. 
Hope you boys kept your word and kicked ass. 
Keep workin’ hard and driver, keep your damn eyes on the road 😉💪🏾 2019-03-24 video I keep my windows super t.. 2,906,191 18,450
View Post A HUGE MAHALO to everyone for making our PROJECT ROCK WOMEN’S COLLECTION drop so successful 🔥🙏🏾💪🏾
An honor having my good friend and Greatest Of All Time, @lindseyvonn be our first ever #ProjectRockAmbassador and one to inspire and motivate women (and men) of all ages push past your limits and BEND YOUR BOUNDARIES. 
Enjoy your new gear, train hard and LIVE FULL. 
AVAILABLE NOW *Link in bio 👆🏾👆🏾 2019-03-24 video A HUGE MAHALO to everyone.. 494,877 2,439
View Post A HUGE MAHALO for our record breaking day 🙏🏾🔥
My new UA PROJECT ROCK HOVR 👟 had this shoe’s biggest one day of sales EVER for @underarmour. 
A new and improved shoe that’s worthy of my Bull logo. 
Enjoy the new gear, train hard and LIVE FULL. 
AVAILABLE NOW * Link in bio 👆🏾👆🏾 2019-03-24 video A HUGE MAHALO for our rec.. 399,442 2,477
View Post Happy Friday. 
Thank you so much for the 🖤
And holy shit what a spectacular launch. I make all this training gear for you - it’s so gratifying to see you enjoy it. 
What a journey. Enjoy.
#ProjectRock #DwayneJohnsonTraining 
#IAintGotTimeForFluidInTheLungs 2019-03-22 video Happy Friday. Thank you .. 815,629 7,897
View Post Got my ass kicked yesterday when I woke up with a fever. Saw my Dr who observed I had fluid in my lungs. Fun. 
Went to work, but for the first time in my entire career - wrestling around the world thru pain and hardcore injuries - shooting movies/touring around the world - yesterday was the first time ever I tapped out with only 3hrs left in my shooting day. So sick I couldn’t finish the job. 
Drive home miserable. 
The kid is back. Going to work. 
Ready to finish what I f*cking started and finishing this week on a strong uptick with my hard working crew. 
I’m also gonna do my best to get @kevinhart4real sick today. Wish me luck. 
#magicpotion (not pictured was my 2 shots of tequila before bed 😈🥃) 2019-03-22 image Got my ass kicked yesterd.. 847,242 11,093
View Post Get hyped boys & girls.
Link to buy gear is in bio 👆🏾👆🏾
My new @PROJECTROCK @underarmour #BendBoundariesCollection is AVAILABLE NOW! 
Enter the Iron Paradise and see your transformation begin. 
If you turn into a muscular, magical unicorn ~ you’re welcome. 
AVAILABLE NOW IN MY BIO 2019-03-21 video Get hyped boys & girls. L.. 692,287 5,934
View Post My #ProjectRock1s👟 are @underarmour’s #1 SELLING training shoe - and new color ways drop TOMORROW.
It’s time to Bend Boundaries. 
Get yours TOMORROW 3/21 👟🔥 2019-03-20 video My #ProjectRock1s👟 are.. 695,992 5,918
View Post Good thing I have long arms 🤳🏾 to get the entire crowd in one shot. 
Such a flattering angle shooting directly up my shnoz👃🏾 #Surprise #AudienceFirst
@hhgarcia41 📸 2019-03-20 image Good thing I have long ar.. 822,426 2,732
View Post Train your wheels ⛓
✔️out my NEW BAD ASS BLACK👟#ProjectRock HOVR Phantoms dropping THIS THURSDAY from my @underarmour #BendBoundariesCollection. 
And you asked for it, so yes, my new hoodie comes precut for your comfort. 
Welcome to my IRON PARADISE ~ where everyday is leg day. 
DROPS THIS THURS 👟🔥 2019-03-19 video Train your wheels ⛓ ✔.. 1,012,206 8,599
View Post This THURSDAY my new #NastyWhites 👟 drop for @underarmour’s #1 selling #ProjectRock1s
As with every piece I deliver to you - I personally put it all thru the IRON PARADISE test. 
They passed 💪🏾
#NastyWhites #PR1s #BendBoundariesCollection
THIS THURSDAY 👟 2019-03-19 sidecar This THURSDAY my new #Nas.. 2,645,715 11,775
View Post This THURSDAY!
DO NOT GO GENTLE with Bulls & Bars. 
The hype is real for my new #ProjectRock @underarmour #BendBoundariesCollection drop. 
The solid ➖ represents the spirit of one of my favorite poems, DO NOT GO GENTLE, from Dylan Thomas. 
It’s my DNA and what binds us all together - we get knocked down, get back up, get our ass kicked or we’re handing out the ass kicking. 
Either way - we do not go gentle, into that good night. 
Have a productive week and enjoy the new training gear. 
DROPS THIS THURSDAY 2019-03-18 video This THURSDAY! DO NOT GO .. 810,473 5,898
View Post I’m on bended knee and she’s on her tip toes 😂
We road tripped down to Macon, to spend some good time with our Aunt Dorothy who’s 88yrs young. 
She’s the Queen of Gray, Georgia in Jones County with an amazing energy and like me, she has beautiful hair 😊
Funny cause it hit me yesterday as I was driving back to Atlanta, that my life is the craziest it’s ever been and I didn’t know much I TRULY NEEDED to go to a place where things can really slow down for me and I can just breathe and enjoy some good quality family. 
Hard to explain, but this was good for the soul. 
Aunt Dorothy said next time we come thru, give her 2 weeks and she’d cook for me 😂🙏🏾❤️
A much needed day. 
#Good4TheSoul #Breathe #Family #QueenOfJonesCounty 2019-03-18 image I’m on bended knee and .. 3,032,413 12,366
View Post Torch passed. Grateful. 
This past weekend @WWE celebrated the 17th anniversary of what was billed as “ICON vs ICON” to determine who would go down in @WWE history as THE GREATEST OF ALL TIME. 
It was yours truly, VS The Immortal Hulk Hogan at WrestleMania. 
What made this match so special was that there was no Heavyweight Championship on the line. 
Just two men. 
Just two careers. 
And 85,000+ of the most insane ELECTRIC crowd I have ever had the privilege to perform in front of. 
It was almost as if every single person that night in the Toronto SkyDome made up their mind that they would give every ounce of energy they had because they knew this match was only going to be seen once in a lifetime. 
My friend and childhood hero, Hulk Hogan passed the torch to me on this historic night which decreed me becoming “THE GREATEST OF ALL TIME”, but the truth is - to me - the GOAT are the three men below who paved the way for me and so many others in pro wrestling/ 
I just worked very hard, connected with the audience and caught a break. These GOATS were good enough to recognize I had something to offer and graciously passed the torch.
Grateful. 2019-03-18 video Torch passed. Grateful. .. 2,216,167 20,556
View Post She’s the hardest worker in the room. 
My ace @lindseyvonn being the GOAT that she is killin’ it and bending boundaries in 
our FIRST EVER Women’s Project Rock Training shoe. 
About damn time. 
And it’s only the beginning. 
The PROJECT ROCK UA HOVR Phantom shoe for women drops THIS THURSDAY 3/21.
#ShesBad 2019-03-18 image She’s the hardest worke.. 1,131,997 3,423
View Post 1am and my post workout Buffalo 🐃 meat is a crackling. 
And my secret seasoning is a unique blend of salt and pepper but keep that shit between us. 
Happy St Paddy’s Day ☘️🖤🐃 🍚 2019-03-18 video 1am and my post workout B.. 755,333 5,099
View Post Sunday night. 11:35PM. Training wheels. 
This Kabuki squat bar will keep me up til 3am. 
Im up at 6am for work. 
Fack it 😈
#LetsWork #INeedWaffles 2019-03-18 image Sunday night. 11:35PM. Tr.. 1,543,587 5,155
Last checked date: 2019-03-25 23:46:43

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